1 tsp of Vanilla Extract
1/2 of pitted cupchopped dates
3/4 cup of skim milk (or milk)
1/4 cup of svanilla nonfat frozen yoghurt (or yoghurt)
5 of ice
Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes,1 at a time, and process until smooth.