2 tbsp of honey
1 tsp of Lemon Juice
1 cup of ice
1 cup of nonfat milk (or Malted Milk)
1 of peeled mango (or mango)
1 tbsp of white sugar (or sugar)
Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.\r